Ronikage

Week 21 Running – 2010 Training

May 31st, 2010
Tags: training

This will be my last week doing Podrunner Intervals First Day to 5K Week 2 program. I plan of doing Week 3 starting next week. Sad to say, I’m having difficulty keeping up with my original 3-day running schedule. There are days that I just find it hard to wake up early in the morning.

Below is my training logs at Daily Mile. Wish me luck for next week! By the way, I think I did a good run at Nature Valley’s.

Day 01 – 2.5km in 21:52 [8:44 pace]
This is my first decent run after Race The Sun. If Tuesday’s was a race, I’d call it DNF. I managed to complete all six runs with much effort especially on the last one. Temperature is tolerable this morning.

Day 02 – 2.5km in 21:50 [8:43 pace]
First thing I noticed is that the sun is getting less harsh these days. Goody. :D It is always a challenge whenever I am nearing the fifth run. I can’t believe that I am that tired at 2kms to the point of dragging myself just to finish the routine. Despite this, I have decided to advance to Week 3 after this Sunday’s race. Kailangang mag-level-up!