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	<title>Ronikage &#187; 5k race</title>
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	<description>shadow of my hidden self</description>
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		<title>ING Running 20 Race Review</title>
		<link>http://ronikage.com/ing-running-20-race-review/2010/</link>
		<comments>http://ronikage.com/ing-running-20-race-review/2010/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 04:42:31 +0000</pubDate>
		<dc:creator>Ronnie</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[5k race]]></category>

		<guid isPermaLink="false">http://ronikage.com/?p=1640</guid>
		<description><![CDATA[After I decided that I need to get back in to running, I immediately scanned the list of races to find an event I can sign up to believing that this will add pressure for me to do my regular jogs. Learning the cause of ING Running 20 made it easy for me to choose [...]]]></description>
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		<title>34th Milo Marathon &#8211; Manila Elims</title>
		<link>http://ronikage.com/34th-milo-marathon-manila-elims/2010/</link>
		<comments>http://ronikage.com/34th-milo-marathon-manila-elims/2010/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 12:13:28 +0000</pubDate>
		<dc:creator>Ronnie</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[5k race]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[friends]]></category>

		<guid isPermaLink="false">http://ronikage.com/?p=1558</guid>
		<description><![CDATA[I&#8217;m getting ready, getting ready, Oh boy what a day it&#8217;s gonna be! The last run I had with my friends was more than two months ago and so I was looking forward running with them on this event. I wasn&#8217;t targeting for a PR, I wanted to experience the fun in this run. Since [...]]]></description>
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		<title>Neutrogena Run 2010: Chase The Sun</title>
		<link>http://ronikage.com/neutrogena-run-2010-chase-the-sun/2010/</link>
		<comments>http://ronikage.com/neutrogena-run-2010-chase-the-sun/2010/#comments</comments>
		<pubDate>Mon, 17 May 2010 04:46:43 +0000</pubDate>
		<dc:creator>Ronnie</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[5k race]]></category>
		<category><![CDATA[events]]></category>

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		<description><![CDATA[“I like to chase after that elusive lotto luck, because I want to give all my friends a f… feast that rocks!” That entry won me two (2) race packets on the category of my choice at the Neutrogena 2010: Chase The Sun held last Sunday, May 16 at The Fort, Taguig City. Thanks to [...]]]></description>
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		<title>Earth Run 2010</title>
		<link>http://ronikage.com/earth-run-2010/2010/</link>
		<comments>http://ronikage.com/earth-run-2010/2010/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 02:08:15 +0000</pubDate>
		<dc:creator>Ronnie</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[5k race]]></category>
		<category><![CDATA[breakthrough]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[friends]]></category>

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		<description><![CDATA[Earth Run 2010 race results were supposed to be released yesterday and so I planned to publish this as my Earth Day post. Sadly, results are still not released up to this moment. &#8211; After two 3K events, Earth Run 2010 will be my first 5K in an organized race. This explains my excitement despite [...]]]></description>
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